Services Provided at a Walk-In Clinic

Getting a doctor’s appointment can be difficult, especially if you are in a hurry. There are times when an illness hits after regular clinic hours and you simply cannot wait until the next business day. While going to the emergency room is an option, if you do not have a true emergency you could wait for hours. Choosing to go to a walk-in clinic may get you out faster. Stand-alone sites often have a team of physicians managing the staff. Centers run at retail outlets or malls usually have a nurse practitioner at the helm. Here are some of the services provided by local centers.

Vaccinations

If you are not ill and just need a vaccination, you could benefit from skipping the doctor’s office completely. Many retail pharmacies now offer onsite walk-in clinics that can administer vaccines such as those for flu or shingles. You can get in and out in less than twenty minutes and avoid the hassle of dealing with nurses and doctors just to get your yearly preventative vaccination.

Evaluation of Illness

During cold and flu season, getting in to see your regular physician can be difficult because everyone else is suffering from similar symptoms. By going to a walk-in clinic, you can be evaluated to see if you are suffering from a cold or the flu. Depending on what your ailment is, the physician on duty can prescribe medication to help alleviate symptoms and help you get well sooner.

In addition to testing for common respiratory illnesses, these centers also test and treat stomach ailments that present with diarrhea, nausea, and vomiting. They also evaluate joint pain, oral ailments, and even eye problems.

Minor Injuries

A hospital emergency room staff should evaluate severe injuries. However, minor injuries such as non-life-threatening cuts, bumps, and burns are treatable at a walk-in clinic. If you are uncertain about whether or not a bone is broken, stand-alone centers are equipped with x-ray testing equipment.

Other injuries that are easily treated at one of these centers include sprains and strains, sunburn, abrasions, splinter removal, and animal bites. Those with small children who may have put items in their ears or up their noses can also have these items removed without a trip to the emergency room.

While urgent care centers can be a great alternative to emergency rooms for minor injuries, centers located within retail outlets and malls are not the places to be seen for major injuries or illnesses. These sites are often not equipped with all the items needed to verify a serious problem.

Other Health Care Needs

Many walk-in clinic practitioners are working to make their center more like a traditional doctor’s office in that they may require an appointment for anything more than minor injuries or common seasonal illnesses. These appointments do not have to be made days in advance. Most will let you walk into the clinic and set an appointment at that time.

Does Holding Your Pee Affect You?

The human bladder can hold up to 0.5 liters of liquid. A normal person taking 8 glasses of water a day takes 64 ounces (1.9 liters), hence the need to constantly get rid of the excess water. The bladder stores this excess liquid and when half full, sends signals to the brain to let one know that they should pee. This however, is bearable and one may decide to hold the pee for longer.

But how long is long, well it varies with different people. Others can hold it for so long while others can’t hold it in for long. It is however advisable that you hit the head as soon as the urge to do so comes.

While holding it for a short period has no effect apart from the difficulty to concentrate on anything else than your desire to pee, doing so for long and too many times is harmful. It may lead to infections and other numerous side effects. The bacteria on the genital surface is not being flushed out, hence it can enter through the ureter and migrate in to the bladder. The accumulation of these bacteria may cause lower urinary transmitted infection (UTI). In rare cases, the bacteria may walk its way up the ureter, reaching the kidney, causing pyelonephritis, a kidney ailment, whose symptoms include a fever, back pains. If this goes untreated, the bacteria will enter the blood stream causing a systemic disorder that is extremely life threatening.

For pregnant women, these bacteria spread faster, there are other infections that may arise from this. They include:

Kidneys stones a condition where tiny stone like develop in the kidneys due to excess accumulation of calcium and sodium salts along the tract. The stones make it difficult to pass urine as the pain that comes along is unbearable since the stones will be large compared to the tract size.

Cystitis an inflammation of the bladder walls mostly experienced by women. Its symptoms are: pain in the pelvis, burning and pain when urinating and swelling of the bladder.

Voiding dysfunction this occurs mostly in children. It is the inability to retain urine as the sphincter muscles have been weakened and are unable to relax.
The bladder may also swell since it is holding more than its capacity. Too much swelling may call for a surgery.

Other possible diverse effects are anxiety, cramps, shivers and stomach pains.

I Want To Feel Young Again Like You – He Asked

The other day, I received a rather nice complement from a colleague who noted my excellent shape and fitness. Let me tell you, staying in shape at this level is a lot of work, it’s a huge sacrifice, but I feel worth it. But, not being a fitness consultant or personal trainer I wondered exactly what advice could I give that would work for almost anyone who wants to lose weight, tone up and stay healthy? Let’s talk.

First, my colleague asks me; “So in addition to your exercise routine do you eat a special diet? I am just trying to watch what I eat and pay attention to portion control. I want to feel good when I look in the mirror. I don’t think I will ever look like the Statue of David but then again he is dead and I am alive.”

Yes of course, he’s right. And, here is the advice I gave him and I’d be glad to share with you today. You see, I eat smoothies with vegetables and fruit, with isolate protein powder, and a lot of homemade soup. I also watch my calories, but not as much as I used to. But let me say this; if you’ll cut your calorie intake to 2300 calories per day, walk/jog 3.2 miles per day, then boost that up to 2 walks per day, you’ll lose and keep off 35 lbs in 2-months.

I also recommend you cut out wheat products and sodas, no beer or alcohol. Your gut bacteria will change in about 2.5 weeks and you won’t crave all the BS processed foods in about 20-30 days. But you have to stay with this plan for at least 60-days before you’ll be happy with the results, then once you do get lighter, you can up the exercise and start hitting the weights in about 45-days.

It’s not hard stuff, just Google “Super Foods” and only eat those, add turmeric, ginger, garlic, Italian spices, pepper in trade for salt, and organic honey and cinnamon in place of sugar.

Read up on foods that boost testosterone, and add some of those into your diet. Also add Ginseng (Panex), K-2, and Gingko Biloba, fish oil into your supplement routine, get a good B-complex and multivitamin too, add D-3 vitamin until spring.

This works, it’s not even rocket science. I also advise that you “Think” yourself thin, and if you are going to hit the weights do that 1-hour before you go to bed, your body will burn fat while you sleep. By the time summer comes you will be sporting a hard body and you will have agility and spring in your step, ready to conquer the world. You’ll feel like you are in your early 30s again, it’s pretty damn cool.

My acquaintance then asks; “What has been the biggest change you have noticed since you have gotten in better shape?”

Well, good question actually. So, I guess the hardest thing to remember is to stay on your diet. Sometimes, “friends” want to feed you their crappy food, and when you eat it, you will notice you start to lose your six-pack. Most of that processed crap is garbage calories, not doing you any good. It’s not that you are going to crave that crappy food after months of eating the good stuff – it’s that your friends try to feed you the stuff. Sometimes those foods are more convenient, and you are hungry, but try to get the good stuff in. And once a week go ahead and eat whatever you want, some crappy stuff, but not more than once a week. Please consider all this and think on it.

What A Personal Property Memorandum Can Do For Your Estate Plan

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Uses Of Essential Oils

Essential oil is a hydrophobic liquid which is generally extracted from leaves, stems and elements of a plant. You cannot consider it as oil because generally oil contains the fatty acids, which are not found in this. Its aromatic fragrance can even help to lift your mood and make you feel refreshed and relaxed. It has antioxidant and anti-inflammatory properties which make it beneficial in aromatherapy, cleaning, cosmetic and natural beauty products.

From the ancient time, this can be used in traditional medicine and cosmetic products. So before purchasing this, just make sure that the product you are going to buy is certified pure and therapeutic grade. This can be used in many ways, as you can apply it on your skin, diffused in the air, added to your bath, used in aromatherapy, used to add flavor to food and drink and in medical products as well. Some of its uses are as follows.

Use for cleaning home: This oil has various uses and properties which make it all-rounder and highly demanded in the market. Apart from its health or skin benefits, this can be also used to clean your home in several ways. You can use this as a bathtub scrubber, carpet cleaner, use to remove burnt pans, bathroom freshener, fridge purifier, dish cleaner and also helps to eliminate the smell of smoke and so on. Nowadays, this is a must for every household to make their home clean and fresh, and this is the best product to use.

Use for Spa relaxation: Its aromatic fragrance is very helpful to release the stress of your body and mind. You can use this in a lot of ways like as a massage therapy, detox bath, foot bath, yoga and Pilates, sauna therapy, lip balm, body lotion and much more. Its aroma will definitely helps to energize your body and soul.

Use for skin and beauty: This is very skin-friendly and your skin can easily absorb it. You just need to add a few drops in your beauty products to make them skin-friendly. You can also use this oil to reduce wrinkles, strengthen nails, heal dry cracked feet, get natural skin, and for scrubbing your face, remove dandruff and in many more ways.

Use for medicine: One of the major things which attract numerous customers toward this natural oil is that it is traditionally used to get relief from various health issues. You can use this to get relief from migraine, sinus, heal burns, toothache, sunburn and many other diseases.